Power Training / CST “Combo” custom workout cards are HERE!


Cardio  Strength Training Electronic Training Cards


The Ultimate Power Training & Cardio Strength Training COMBO workout cards are HERE! These Excel program spreadsheets are custom-created to go along with all of the Men’s Health Power Training and Cardio Strength Training workouts!!

Every exercise movement has a PULL-DOWN Menu featuring ALL of the Power Training Exercises & Cardio Strength Training exercises and protocols listed in the books!

Now you can personalize your entire week and pick and choose whether you want a customized power training session or a customized cardio strength metabolic session on any given day. This is the 2011 version and includes hundreds of new exercises including TRX, kettlebells, valsides, sandbags, bands and much, much more! The previous Power training cards sold for $35.99 and the cardio strength training carts sold for $29.99…..now get them BOTH for only $35.99!



(System requirements: PC running Windows XP, Vista, or 7, or Macintosh OS X computer running Microsoft Excel, OpenOffice.org, or other spreadsheet program compatible with Excel macros. Due to the nature of the product, we have a NO RETURNS POLICY on this product.)

Here’s are some screenshots of the CARDIO STRENGTH TRAINING Workout cards:

The hassles of writing out your cards, choosing your exercises, figuring out your set/rep schemes /protocols for each cycle are GONE FOREVER!

Simply open a workout card file….click on the exercise movement….choose your exercise from the pull-down menu…click and your card is ready to print!

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Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.