For those of you who missed out on the initial sale of “POWER EVOLUTION” ….well, IT’S BACK! Check it out HERE! Hey Folks! The funnest project I have done to date is back and for this President’s weekend ONLY you … Continue reading →

I recently re-posted a blog post from my friend Dewey Nielson where he talks about Common sense not being too common . In the article Dewey talks about some basic guidelines that trainers should adhere to, things like doing no harm … Continue reading →

    Every once in a while someone in the field of strength & conditioning comes out with a teaching resource that is a game-changer….well, Wil Fleming has done just that. Most of you already know that Wil and I … Continue reading →

“POWER EVOLUTION” IS HERE! GET IT HERE! Hey Folks! Well, as promised TODAY is the big day where we are releasing perhaps the funnest project I have done to date! Check it out HERE I got together with my great … Continue reading →

Hey folks, it’s not too late to get a friend (or yourself!) a TRX product for the Holidays! Click on the banner below to get to the store and get 20% off TRX HOME, PRO, FORCE & RIP + Free shipping Now!  … Continue reading →

OK, I’m as excited as EVER to let you guys in on a new AMAZING product from my partner in crime Frank Addelia. Those of you who know me and the coachdos.com site know that Frankie is my MAIN MAN, … Continue reading →

My name is Rafe Grigar and I just turned 30.   I have an amazing wife, Jess, and a two year old son, Zeph.  Together we run CrossFit Pantego in Arlington, Texas.  I come from a very un-athletic background, having … Continue reading →