Another Power Training – Full body lift in my new ‘mobility inclusive’ format.
This week’s sessions includes the following:
1A – Clean pull 3 x 5
1B- Hanging leg raise (toes to bar) 3 x 8
2A- USB Rotational lunge 3 x 8 each side
2B- Chin ups 3 x 8
2C- Squat-2-stand 3 x 5
3A- TRX Hip lift/SHELC 3 x 8
3B- DB 1 arm b ench 3 x 8 each side
3C- Bretzel 3 x 8 each side
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