"Do WORK" with COach Dos!
- WOW – Ultimate Sandbag ‘Aerobic’ 60:30 circuit
- BID — Hang Position Progressions: High Pull, Clean, Snatch
- WOW – 30:30 Bodyweight “Get it DONE” Workout
- Bonus – Coach Dos “Alternative Training Tools” Lecture
- BID VID – Breaking Down the Back & Front Squat
- WOW – Sandbell Complex
- BID VID – The Vertical Press Barbell Variations
- WOW – The ORIGINAL “Killer Barbell Komplex”
Free Blog Posts
- The Single Greatest Speed Training Resource I have ever seen…..
- My Favorite Exercise for Each Essential Movement Pattern…
- Power Evolution is BACK and 50% off – Just in time for the Holidays!
- Handicapping the 2014 Long Beach Perform Better Summit!
- A Great Challenge – An even GREATER CAUSE!
- Coach Dos’ Seminar Playlist…
- 5th Annual Animal Shelter Pub Crawl!
- 15th Annual Cougar Strength Clinic – May 31st, 2014