"Do WORK" with COach Dos!
- WOW – 30:30 Ultimate Sandbag Circuit
- BID VID – Dialing in the 1/2 TGU hand Placement
- WOW – Flashback 10:20 Tabata
- VLOG #3 – Rotational Training ….There REALLY IS a Right and a WRONG way to do it!
- VLOG #2 – Is RECOVERY really the New Training?!?!?
- WOW – Sled + Sandbell Finisher
- BID VID – Barbell Clean Pull
- WOW – Classic 30:30
Free Blog Posts
- 2015 Program Design Lecture Slides
- The Single Greatest Speed Training Resource I have ever seen…..
- My Favorite Exercise for Each Essential Movement Pattern…
- Power Evolution is BACK and 50% off – Just in time for the Holidays!
- Handicapping the 2014 Long Beach Perform Better Summit!
- A Great Challenge – An even GREATER CAUSE!
- Coach Dos’ Seminar Playlist…
- 5th Annual Animal Shelter Pub Crawl!