"Do WORK" with COach Dos!
- WOW – DOS Birthday Ultimate Sandbag 4 x 4 Challenge!
- BID VID – AB Wheel Tips and Variations
- WOW – KB + Superband Countdown
- BID VID – Ultimate Sandbag Snatch Variations
- WOW – TRX 5-move 30:30
- BID VID – Hanging Leg Raise Variations
- WOW – KB Squat/Hinge Complex
- BID VID – Farmer’s Squat (Squat Correctives)
Free Blog Posts
- Handicapping the 2014 Long Beach Perform Better Summit!
- A Great Challenge – An even GREATER CAUSE!
- Coach Dos’ Seminar Playlist…
- 5th Annual Animal Shelter Pub Crawl!
- 15th Annual Cougar Strength Clinic – May 31st, 2014
- Mike Boyle’s FSC 5.0 is HERE!
- Time to PAY IT FORWARD once again!
- “LIFT WEIGHTS FASTER” IS HERE!!