TRX on the road….

Getting ready to take my TRX on the road with me once again…this time to Cabo San Lucas. Looking forward to some intense body weight circuits and timed sets on the sand! going to try to shoot a workout or two for the premium site on location down there. The new TRX Pro pack is everything you need…truly a ‘gym in a bag’!

Take advantage of the ‘free gift’ with every order and DO WORK ANYWHERE in the world! Here’s a vid of me with my TRX on the road in Ixtapa, Mexico doing an awesome TRX 30:30 timed interval session!

Check out the new TRX pro pack!

Fitness Anywhere Video

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TRX 10/10/10 challenge!

ok…I’ll give this a shot this weekend and tell you how things went. This 10/10/10 challenge was developed by TRX master trainer Jonathan Ross….Looks amazing.

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World class Females….DOING WORK!

Our beloved Cougar Strength Olympians…..never stop getting better people!

Miki running a kick@ss 3rd leg of the 4×100 realay at the Penn relays…

Lashinda DOING WORK on the 2nd leg of our 4 x 400 relay at the same meet….

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Frankie talks Coachdos.com PREMIUM!

Some of what’s to come!

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DO WORK with a TRX in your ‘toolbox’

 

I get asked this all the time: “So you like the TRX ey? So you don’t do Olympic lifts, Squats, Kettlebells etc. anymore??” HUH?? Folks the TRX is a TOOL in your toolbox (well, if it’s not then your toolbox is lacking…). I talk in more detail about what specifically the TRX has brought to our conditioning programs here. As with all of your tools, it has to fit into your program and has to play a role in getting your clients, or in my case, my athletes BETTER. If a particular tool doesn’t meet this simple criteria, it gets axed out of my repetroire. Get with it folks….you owe it to your athletes, clients, and yourself to use the tools that will help you and others reach your goals. If you are pigeon-holing yourself with one or two implements you are NOT going to reach your potential. If you haven’t tried the TRX you need to get out and DO WORK on one….it will expand your exercise options dramatically!

Check out one of my all-time fave TRX videos below as it really illustrates how the TRX integrates so well in comprehensive conditioning programs…..also some good looking peeps =O) HAHA!

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