"Do WORK" with COach Dos!
- BID VID – Deadlifting as a SQUAT pattern
- WOW – Power Training Full Body w/Mobility
- BID VID – Ultimate Sandbag Front Hold Good Morning
- BID VID – Slide “Floor Cleaners”
- WOW – TRX “Slow it Down” 30:30
- BID VID – Re-visiting the TRX Push-up
- WOW – Variable work/rest HIIT Session
- BID VID – Straight Leg Sit-up
Free Blog Posts
- 5th Annual Animal Shelter Pub Crawl!
- 15th Annual Cougar Strength Clinic – May 31st, 2014
- Mike Boyle’s FSC 5.0 is HERE!
- Time to PAY IT FORWARD once again!
- “LIFT WEIGHTS FASTER” IS HERE!!
- Problem Solving: The Road to Completing the Ultimate Sandbag Clean & Press Challenge
- Have your Bought Any Cookies Today??
- Coach Dos 2014 Presenting Schedule