**I Have decided to release some of my Premium Content during these trying COVID-19 ‘Stay in Place’ times – I know you may not have all these tools at your disposal but hopefully you get some ideas and can sub exercises. I will be posting LOTS of different protocols and exercises using TONS of different tools so keep tuning in!**
The Journey to create the BEST MRT (Metabolic Resistance Training) protocols continue! Today i bang out a 24 min. circuit that pretty much wrecked me as far as intensity goes. The key is to Dial in the loading and volume (reps) in the allotted rep-range.