**I Have decided to release some of my Premium Content during these trying COVID-19 ‘Stay in Place’ times – I know you may not have all these tools at your disposal but hopefully you get some ideas and can sub exercises. I will be posting LOTS of different protocols and exercises using TONS of different tools so keep tuning in!**
Today We do a bit of a breakdown of one of my fave 30 sec. interval exercises, the Dumbbell Snatch! Super intense, super easy to learn, and SUPER effective for building power and work capacity. DO WORK!