**I Have decided to release some of my Premium Content during these trying COVID-19 ‘Stay in Place’ times – I know you may not have all these tools at your disposal but hopefully you get some ideas and can sub exercises. I will be posting LOTS of different protocols and exercises using TONS of different tools so keep tuning in!**
This was a fun workout I did on the Italian Amalfi Coast beach town of Maiori! TRX, Jump rope, superbands, some stairs and I got a solid full body workout in an extremely beautiful location! DO WORK!