**I Have decided to release some of my Premium Content during these trying COVID-19 ‘Stay in Place’ times – I know you may not have all these tools at your disposal but hopefully you get some ideas and can sub exercises. I will be posting LOTS of different protocols and exercises using TONS of different tools so keep tuning in!**
Many of you have a TRX or other suspension trainer and during these times we can really get A LOT of great training with one! This is a video of some of my fave go-to Suspension trainer moves. DO WORK!