**I Have decided to release some of my Premium Content during these trying COVID-19 ‘Stay in Place’ times – I know you may not have all these tools at your disposal but hopefully you get some ideas and can sub exercises. I will be posting LOTS of different protocols and exercises using TONS of different tools so keep tuning in!**
Try These AWESOME Core moves using sliders or a towel on a smooth surface – Here I’m using a Sandbell to add load to make the moves more difficult. Try do 1-3 sets of each of these for a core blasting workout!