**I Have decided to release some of my Premium Content during these trying COVID-19 ‘Stay in Place’ times – I know you may not have all these tools at your disposal but hopefully you get some ideas and can sub exercises. I will be posting LOTS of different protocols and exercises using TONS of different tools so keep tuning in!**
Today I demo one of my fave, SIMPLE, complexes using a pair of DB’s – Perform these moves back to back to back then rest using a 1:1 to 1:2 Work:Rest ratio . DO WORK!