“SIP” (Stay in Place) Workout #1 – 30:30 Mixed Circuit

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**I Have decided to release some of my Premium Content during these trying COVID-19 ‘Stay in Place’ times – I know you may not have all these tools at your disposal but hopefully you get some ideas and can sub exercises. I will be posting LOTS of different protocols and exercises using TONS of different tools so keep tuning in!**

I REALLY hang my hat on solid 30:30’s as I feel this is such a great protocol to build work capacity. Today i take a 15 set round and complete it twice for a brutal 30 min. session!

Hope you get some ideas for great 30 sec. work bout exercises – You will notice lots of “other” category exercises such as Battle Ropes, SkierG, Jump Rope, even USB around the worlds. These all add to the intensity and are a nice contrast to the other heavier loaded movements.

*NOTE* Sorry folks but something happened to my TRX Push and Pull video clips so they were omitted from this WOW

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Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.