Had an Awesome time hanging with my good friend Wil Fleming (most of you folks know that Wil and I hosted the “Performance Podcast” together for a long time!) – Wil is a Masters World Champion Weightlifter and former owner of Force Fitness in Bloomington, IN
Today Wil and I talk about Weightlifting, Velocity Based Training (VBT), and all-things regarding SIP (Stay in Place) Fitness during these interesting times.
Check out Wil’s awesome Instagram page that we talk about here
Watch the Tristan Wirf 450 x 5 rep Hang Clean video that we also talk about here