“SIP” Interview #3 – Wil Fleming!


Had an Awesome time hanging with my good friend Wil Fleming (most of you folks know that Wil and I hosted the “Performance Podcast” together for a long time!) – Wil is a Masters World Champion Weightlifter and former owner of Force Fitness in Bloomington, IN

Today Wil and I talk about Weightlifting, Velocity Based Training (VBT), and all-things regarding SIP (Stay in Place) Fitness during these interesting times.

Check out Wil’s awesome Instagram page that we talk about here

Watch the Tristan Wirf 450 x 5 rep Hang Clean video that we also talk about here

Just a

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Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.