Sleds & Ladders. In this DVD you will get a huge array of drill ideas including dynamic warm-up drills. Sled training using the Sled Dawg (including upper body rope pulling sled exercises). Some of the best ladder drills around including over-speed and under-speed training using mini-bands. You will be using drills from this DVD the moment you finish watching!
JUST $40.45!
Here’s a video preview of SLEDS AND LADDERS:
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