DVDs


BID VID and WOW’s Data Discs!

The WOW compilation consists of 2 data discs featuring over 90 workouts and over 9 hours of footage! These are real-time workouts feature Men’s Health Power Training sessions, Density Sessions, Timed circuits, Finishers, and a variety of other CST circuits.

The BID Vid compilation consists of 1 data disc featuring over 70 break it down videos totaling over 5 hours of awesome footage! These BID Vids cover exercises like TRX moves, Kettlebell tips, Olympic lift variations, sandbag exercises and a TON of others.

As a BONUS if you buy either of these products, you will receive a DVD of my 75 min. “Building Better Athletes” lecture on designing programs from the ground up from the 2011 Perform Better summits. this DVD also features highlights from my highly acclaimed hands-on session in Long Beach, CA!

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BID VID – “Break it Down” video series

Our very popular coachdos.com PREMIUM series “BID VIDS” which is a step-by-step breakdown of some incredible exercises (see list below) has been brought to our non-premium members via DVD. This is the first of many volumes and a MUST HAVE for trainers and coaches looking for insight into some very effective and efficient training tools and techniques.

This Volume is a compilation of 24 exercises all of which feature detailed analysis and breakdown of each movement. This 2 Disc set is 75+min. in duration and includes a DVD version and a DATA version that will enable you to upload all exercise videos to view on your computer or to take with you anywhere you go via smartphone, or iPod etc.!

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Cardio Strength Training: The Next Chapter in Metabolic Acceleration
This 2 DVD set contains almost 3 1/3 hours of footage! Coach Dos’ highly acclaimed CST lecture and hands-on presentation that he gave at the 2010 Perform Better Summit in Long Beach, CA. Also included are all of his lecture slides PLUS 9 snatches and beer interviews with some of the biggest and best in the fitness biz! Lastly, we have packed in 11 amazing, real-time metabolic training sessions! DO WORK! Click here to learn more…


Sleds and Ladders DVD

Sleds & Ladders. In this DVD you will get a huge array of drill ideas including dynamic warm-up drills. Sled training using the Sled Dawg (including upper body rope pulling sled exercises). Some of the best ladder drills around including over-speed and under-speed training using mini-bands. You will be using drills from this DVD the moment you finish watching! Click here to learn more…


CHAOS Sport Speed Training DVD

This is the highly acclaimed lecture that Coach Dos has delivered nationwide, and influenced conditioning programs worldwide.

Formatted in the actual lecture format with slides and video clip examples, this DVD covers the basics of CHAOS, the research behind these explosive training methods, and proven progressions for introducing CHAOS into your programs! Click here to Learn More…


Explosive Speed! In a Box! (Contains Chaos Speed Sport Training and Sleds and Ladders DVDs

Set your throttle to EXPLOSIVE SPEED with these two incredible DVDs!

This awesome package deal contains both Coach Dos’ popular “CHAOS Speed Sport Training” DVD and the “Sleds & Ladders” DVD, containing a huge array of drill ideas and dynamic warm-up drills. Click Here to Learn More…


Ultimate  Combination Lifts DVD

Want to learn about combination lifts, complexes, and hybrids? This is the place to see it all. Released right after we gave our highly rated lecture @ the NSCA national convention in 2005, this DVD is a must have for anyone looking to improve his or her training. Click here to learn more…


Ultimate Body Weight Training DVD

Coach Dos teams up with Alwyn Cosgrove once again to bring you this incredible set of Body Weight Training exercises! This is one of the best bodyweight DVD’s you will find. See TONS of exercises that will give you new insight to training with only your bodyweight! Alwyn and I feel this is one of the best projects we have done.

(Note: this DVD was previously sold as simply “Body Weight Training”.)

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Ultimate  Metabolic Acceleration DVD

The reviews are out and the Metabolic Acceleration DVD is a BIG winner! From timed sets to density training to some of the most insane finishers, complexes, and Tabatas ever seen. This is the DVD that you need to own if you are interested in taking your cardio to the NEXT LEVEL. You will not be dissapointed!

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Ultimate Core DVD

This DVD is loaded with exercises galore! From stabilization to anti-rotation to explosive core movements, you will get it all right here! In this DVD, Coach Dos teams up with Alwyn Cosgrove to bring you all the great core exercises they use with their athletes and clients.

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Olympic Lifts Hands-On DVD

This is the Highly acclaimed hands-on workshop that Coach Dos presented in Little Rock in 2007. This DVD is almost 2 hours of invaluable footage featuring, hands-on teaching, slides, cues, and teaching progressions for learning and teaching the Olympic style lifts and their numerous variations.

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