This is the Highly acclaimed hands-on workshop that Coach Dos presented in Little Rock in 2007. This DVD is almost 2 hours of invaluable footage featuring, hands-on teaching, slides, cues, and teaching progressions for learning and teaching the Olympic style lifts and their numerous variations.
IN ADDITION, you will receive a 1 hour bonus DVD of Coach Dos talking about his training philosophy and how the best-selling Men's Health Power Training book was developed