The Ultimate Core DVD is finally here! This DVD is loaded with exercises galore... from stabilization, to anti-rotation, to explosive core movements you will get it all right here!
Cosgrove and Dos have done it again by putting their heads together and laying out all the great core exercises they use with their athletes and clients.
The reviews are out and the Metabolic Acceleration DVD is a BIG winner! From timed sets to density training to some of the most insane finishers, complexes, and Tabatas ever seen. This is the DVD that you need to own if you are interested in taking your cardio to the NEXT LEVEL. You will not be dissapointed!
This is one of the best bodyweight DVD's you will find. See TONS of exercises that will give you new insight to training with only your bodyweight! Alwyn Cosgrove and myself feel this is one of the best projects we have done.
Want to learn about combination lifts, complexes, and hybrids? This is the place to see it all. Released right after we gave our highly rated lecture @ the NSCA national convention in 2005, this DVD is a must have for anyone looking to improve his or her training.
Includes in-depth, no holds barred interviews with 21 of the leading experts in the field today.
Including: Lyle McDonald, Nick Grantham,Zach Even-Esh, Bill Hartman, Cameron McGarr, Chris Shugart, Craig Ballantyne, Chris Mohr, CJ Murphy,Robert Dos Remedios, Tom Venuto, Jason Ferruggia, Rachel Cosgrove, Jason C. Brown, Josh Henkin, Lee Taft, Lori Incledon, Mike Boyle, Mike Mahler, Tony Reynolds and Alwyn Cosgrove.
Mike Roussell is a name you need to get familiar with. Mike has produced a tremendous resource with his Naked Nutrition Guide, it will change the way you eat...for life. Mike is also the author of the nutrition chapter in my book Men's Health Power Training.
The first time I read this manual I was BLOWN AWAY....the 12th time I read it, I was still learning new things! Secrets of Martial Arts Conditioning is the most comprehensive manual of its kind. The beauty of this manual is that the principles that lay its foundation can be applied to just about any performance enhancement program.
The BEST fat loss manual ever created! Anyone who has ever heard Alwyn Cosgrove talk on real-world fat loss knows that he is the master at this game. Afterburn is the REAL DEAL folks. Check out www.afterburn.com for more info then click below to get your copy!
