Well it’s that time of year again! Time to give back and have an AMAZING time doing it. Last year’s event was a huge success in Portland, OR and this year’s should be even bigger. This year our charity is the Society for the Prevention of Cruely to Animals Los Angeles as we take the Pike at Long Beach by storm!

Our event takes place Thursday August 25 from 3-8pm and will be held in conjunction with the Perform Better Long Beach Summit that weekend! Our stops will include The Yardhouse, Congregation Alehouse, the Auld Dubliner, Rock Bottom Brewery, and 33 Degrees.

Thanks to our incredible sponsors Valslide, Results Fitness, Force Fitness, Michael Seril Fitness, Strengthcoach Podcast, and coachdos.com all participants will receive free drink coupons for each location on our tour! All folks that join us will also get one of our brand new coachdos.com t-shirts to wear on our crawl! As always we will have great door prizes as well from TRX, Hyperwear, and many other supporters of this event! 

Your $35 donation will go DIRECTLY to the SPCALA Adoption center in Long Beach!

**SIGN-UP EVEN IF YOU CAN’T MAKE IT DOWN FOR THE PUB CRAWL AND I WILL SEND YOU MY BRAND NEW WORKOUT CARDS ($35.99 value) !** (attendees will get t-shirts at the event)

Starting today and running through December 31, 2011 simply type in “1YEAR” in the coupon area upon checkout when purchasing a 6-month or 1-year coachdos.com PREMIUM membership and get an additional 30% off the already discounted fees!

Come join us and see how fun DOING WORK really can be!

I am SO excited about my upcoming event that I am doing with Joe Dowdell at his world class facility in beautiful New York City!

Joe and I will be hosting a 1-day event on Sunday August 7, 2011 that will blend both lecture and hands-on education in an amazing setting at Peak Performance NYC. The mix of a collegiate strength & conditioning coach (me) and one of the most sought after trainers running one of the best gyms in the world (Joe) is just too much to miss folks!

Check out our schedule below:

Sunday August 7, 2011

8:15-9:00 AM: Check In

 9-10:15 AM:  Robert dos Remedios Lecture – Program Design from the Ground Up

10:30-11:45AM: Robert dos Remedios Hands-On – Choosing the right training tools from your toolbox

11:45-Noon: Post Workout Shake

12-1:00 PM: Lunch

1-2:00 PM – Joe Dowdell Lecture -Modified Strongman Training for Fat Loss and Performance

2-3:00 PM: Joe Hands-On – Strongman Implements and Protocols

3-3:15 PM: Post Workout Shake

3:15-3:45: Wrap-up and Q&A

Early Bird registration $199.00 before  July 25, $250.00 After (until Friday 8/5/11 non eastern time) SIGN-UP TODAY AS WE ARE LIMITING THE NUMBER OF ATTENDEES!

ONLINE REGISTRATION ENDS FRIDAY AT NOON EASTERN TIME. AFTER THAT, ATTENDEES MUST PAY AT THE EVENT AND THE PRICE WILL BE $300.00

Hey Folks! TRX has a GREAT sale now through July 5th as they offer $20 off any TRX and free shipping! if you don’t already have a TRX in your tool kit what are you waiting for? Watch as I take the staff up at TRX headquarters in San Francisco throught the CST paces!

Click on the banner and get yours TODAY!