One of the things we often find ourselves doing is coming up with cool uses for some of the equipment in our toolbox….uses that are often ‘outside the box’ if you know what I mean. Check out this WOW (workout … Continue reading →

To celebrate Coach Dos’ Birthday we are having a 50% off sale off of almost everything in the coachdos.com store for 48 hours ONLY! Simply type is “DOSBDAY” in the coupon code area during checkout to see your automatic savings. … Continue reading →

Had a chance to film what I consider to be my 5 best or 5 top, go-to Ultimate Sandbag exercises for Josh Henkin’s blog. Those of you who know me know how valuable I think the sandbags are to both … Continue reading →

I often talk about ‘GIVING BACK’ in some way whenever possible, well here’s a great charity fundraiser that my friend John Devitt has been involved in for a few years now. It’s called “Swing a Bell save a Life” and … Continue reading →

Here’s your chance to train with Olympic Champion (and fellow ex-Cal bear) Natalie Coughlin courtesy of the awesome people of TRX!  We are talking all expenses trip to a TBD location (depends on where Natalie will be training for the upcoming … Continue reading →

It’s that time again folks…Time to raise some money for a local animal shelter! Last year we set a record with a $3000 donation to the SPCALA. This year, 100% of all of the money that comes in will be … Continue reading →

I was inspired by the recent trend of posting “coaching lists” to write this lil diddy. These lists are usually titled ‘the best trainers’, ‘badass trainers’, and my personal fave ‘ trainers you’ve never heard of‘. The last one is … Continue reading →