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		<title>WOW &#8211; Heavy Circuit</title>
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		<pubDate>Fri, 17 May 2013 04:32:32 +0000</pubDate>
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		<category><![CDATA[WOW - Workouts of the week]]></category>

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		<description><![CDATA[I put Haylee through a heavy circuit including the following moves: TRX Push Combo TRX Pull Combo Heavy Jump Rope Slosh Pipe Squats Plyo Pushups KB Swings USB Cleans USB Water bag shouldering]]></description>
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		<title>Biggest Coachdos.com Promo EVERRR?!?! YUP!</title>
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		<pubDate>Wed, 15 May 2013 00:23:10 +0000</pubDate>
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		<description><![CDATA[Hey Folks! Wanted to share an awesome summertime coachdos.com PREMIUM special! Through the end of this month of May, I have a special coupon code to take 30% ($50!) off the already discounted premium member price of $167.70&#8230;.this now means &#8230; <a href="http://www.coachdos.com/4084/biggest-coachdos-com-promo-everrr-yup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>BID VID &#8211; Heavy Jump Rope Tips</title>
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		<pubDate>Tue, 14 May 2013 04:05:38 +0000</pubDate>
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		<description><![CDATA[Member Kris Martinez had requested some additional tips for the Heavy Jump Rope&#8230;.well here you GOOOO! DO WORK]]></description>
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		<title>WOW &#8211; Density Session with Haylee</title>
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		<comments>http://www.coachdos.com/4061/wow-density-session-with-haylee/#comments</comments>
		<pubDate>Mon, 13 May 2013 16:01:16 +0000</pubDate>
		<dc:creator>Coach Dos</dc:creator>
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		<description><![CDATA[From the archives, one of my fave densities with Haylee! This is a real-time round of this density (keep in mind this is Haylee&#8217;s 5th round!): Loaded box jumps x 8 Ab Wheel x 8 TRX Handstand pushup x 8 &#8230; <a href="http://www.coachdos.com/4061/wow-density-session-with-haylee/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>BID VID &#8211; TRX Windmills and Reverse T&#8217;s</title>
		<link>http://www.coachdos.com/4052/bid-vid-trx-windmills-and-reverse-ts/</link>
		<comments>http://www.coachdos.com/4052/bid-vid-trx-windmills-and-reverse-ts/#comments</comments>
		<pubDate>Tue, 07 May 2013 04:16:32 +0000</pubDate>
		<dc:creator>Coach Dos</dc:creator>
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		<description><![CDATA[Our 3rd of 3 videos looking at using the TRX for &#8216;shoulder considerations&#8217;. Today we look at Windmills and Reverse T&#8217;s&#8230;]]></description>
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