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		<title>Morning Rituals:Put Your Fat Loss on AutoPilot</title>
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		<pubDate>Mon, 06 Sep 2010 04:41:12 +0000</pubDate>
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		<description><![CDATA[Great guest blog today by my MAIN-NUTRITION-MAN Mike Roussell&#8230;&#8230;DO WORK! by Nutritionist Mike Roussell, MikeRoussell.com I don’t have the time…. I can’t be bothered with thinking about what to eat…. In the morning I’m in such a rush…. [Insert the &#8230; <a href="http://www.coachdos.com/1061/morning-rituals-put-your-fat-loss-on-autopilot/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Shout out to all my PREMIUM members!!</title>
		<link>http://www.coachdos.com/1057/shout-out-to-all-my-premium-members/</link>
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		<pubDate>Fri, 03 Sep 2010 22:44:25 +0000</pubDate>
		<dc:creator>Coach Dos</dc:creator>
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		<description><![CDATA[I can&#8217;t say it enough&#8230;..THANK YOU!]]></description>
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		<title>WOW &#8211; Power Training Push day</title>
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		<pubDate>Fri, 03 Sep 2010 04:53:10 +0000</pubDate>
		<dc:creator>Coach Dos</dc:creator>
				<category><![CDATA[Premium Content]]></category>
		<category><![CDATA[WOW - Workouts of the week]]></category>

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		<description><![CDATA[This is our football team as we wrapped up camp&#8230;.you can see that we train straight through on top of our practice and HARD conditioning etc. This was a &#8220;PUSH&#8221; day on a 4-day schedule and the last week of &#8230; <a href="http://www.coachdos.com/1035/wow-power-training-push-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>MORE Workout Muse Free tracks for my Premium Members</title>
		<link>http://www.coachdos.com/1049/more-workout-muse-free-tracks-for-my-premium-members/</link>
		<comments>http://www.coachdos.com/1049/more-workout-muse-free-tracks-for-my-premium-members/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 02:55:02 +0000</pubDate>
		<dc:creator>Coach Dos</dc:creator>
				<category><![CDATA[Members News]]></category>
		<category><![CDATA[Premium Content]]></category>

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		<description><![CDATA[Download these bad-boys and DO WORK! (right click to save to your computer!) One of my FAVES&#8230;the MMA 40:20 MP3 40:20 Track a nice modification for beginners or anyone wanting to do something CRAZY and needing the 1:3 work:rest ratio! &#8230; <a href="http://www.coachdos.com/1049/more-workout-muse-free-tracks-for-my-premium-members/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Bid Vid &#8211; TRX Inverted Row</title>
		<link>http://www.coachdos.com/472/bid-vid-trx-inverted-row/</link>
		<comments>http://www.coachdos.com/472/bid-vid-trx-inverted-row/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 00:07:22 +0000</pubDate>
		<dc:creator>Coach Dos</dc:creator>
				<category><![CDATA[BID (Break it down) Vids]]></category>
		<category><![CDATA[Premium Content]]></category>

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		<description><![CDATA[Watch Frankie impersonate a monkey using a TRX and a lifeguard tower HAHA!]]></description>
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