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	<title>Coach Dos</title>
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		<title>4th Annual Coachdos.com Animal Shelter Pub Crawl!</title>
		<link>http://www.coachdos.com/4174/4th-annual-coachdos-com-animal-shelter-pub-crawl/</link>
		<comments>http://www.coachdos.com/4174/4th-annual-coachdos-com-animal-shelter-pub-crawl/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 23:24:04 +0000</pubDate>
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		<description><![CDATA[It&#8217;s that time of year again folks! Time to give back to those amazing animals who have changed and made our lives better in so many ways! 100% of all of our donations will go directly to the Castaic Animal &#8230; <a href="http://www.coachdos.com/4174/4th-annual-coachdos-com-animal-shelter-pub-crawl/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>BID VID- KB Armbar</title>
		<link>http://www.coachdos.com/4166/kb-armbar/</link>
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		<pubDate>Tue, 11 Jun 2013 04:07:58 +0000</pubDate>
		<dc:creator>Coach Dos</dc:creator>
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		<description><![CDATA[The Kettlebell &#8216;armbar&#8217; is a GREAT move to strengthen the entire shoulder complex by both promoting mobility and creating stability all in one move! Frankie takes us thorough the basics right now!]]></description>
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		<title>&#8220;Building Better Athletes 2013&#8243;</title>
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		<pubDate>Mon, 10 Jun 2013 04:45:52 +0000</pubDate>
		<dc:creator>Coach Dos</dc:creator>
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		<description><![CDATA[I had a great time presenting at last weekend&#8217;s Perform Better Summit in Providence, RI. My topic this year was &#8220;Building Better Athletes: Creating Optimal Training Programs, Creating Optimal Training Cultures&#8220;. Personally, this was my all-time favorite lecture I have &#8230; <a href="http://www.coachdos.com/4159/building-better-athletes-2013/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>WOW &#8211; Power Training Modified Full Body Baseball Session</title>
		<link>http://www.coachdos.com/4150/wow-power-training-modified-full-body/</link>
		<comments>http://www.coachdos.com/4150/wow-power-training-modified-full-body/#comments</comments>
		<pubDate>Fri, 07 Jun 2013 12:29:22 +0000</pubDate>
		<dc:creator>Coach Dos</dc:creator>
				<category><![CDATA[Premium Content]]></category>
		<category><![CDATA[WOW - Workouts of the week]]></category>

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		<description><![CDATA[A reformat of an older WOW here with our Baseball guys doing work in a modified full-body session. These guys are studs so note the loads on some of the seated box jumps!]]></description>
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		<title>Breaking down the Muscle Snatch with Jen Sinkler</title>
		<link>http://www.coachdos.com/4123/breaking-down-the-muscle-snatch-with-jen-sinkler/</link>
		<comments>http://www.coachdos.com/4123/breaking-down-the-muscle-snatch-with-jen-sinkler/#comments</comments>
		<pubDate>Wed, 29 May 2013 19:54:07 +0000</pubDate>
		<dc:creator>Coach Dos</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[The Muscle snatch is probably my FAVORITE Olympic Lift variation for both myself and my athletes. It&#8217;s a VERY simple exercise to teach and perfect and when using a clean grip (as we do in the video) we can keep &#8230; <a href="http://www.coachdos.com/4123/breaking-down-the-muscle-snatch-with-jen-sinkler/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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