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		<title>BID VID &#8211; the TRX RIP Trainer &#8220;Pitch-Slap&#8221;</title>
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		<pubDate>Tue, 15 May 2012 04:01:43 +0000</pubDate>
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		<description><![CDATA[This is one of the coolest moves I have seen with the TRX Rip Trainer&#8230;.combination of a pitchfork which FRYS the posterior chain and a slap shot that is great for explosive rotational power!]]></description>
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		<title>A Sunday FUNDAY with Coach Dos&#8230;.</title>
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		<pubDate>Mon, 14 May 2012 04:27:55 +0000</pubDate>
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		<description><![CDATA[SUPER excited that the awesome folks at Elite Sport and Spine in Seattle, WA will be hosting me at their facility on Sunday May 20 from 9-1pm. This will be a 4 hour ceu event for both the NSCA and &#8230; <a href="http://www.coachdos.com/2702/a-sunday-funday-with-coach-dos/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>WOW &#8211; Unilateral Tubing Mobility/Prehab Session</title>
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		<pubDate>Fri, 11 May 2012 04:59:36 +0000</pubDate>
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		<description><![CDATA[Frankie takes us through some cool UNILATERAL tubing prehab-style mobility moves in today&#8217;s WOW. DO WORK!]]></description>
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		<title>BID VID &#8211; Sandbag Cyclone Lunge</title>
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		<pubDate>Tue, 08 May 2012 04:16:30 +0000</pubDate>
		<dc:creator>Coach Dos</dc:creator>
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		<description><![CDATA[This is a GREAT sandbag combination move, a Cyclone reverse rotational lunge. Don&#8217;t go too heavy on this one as it can wreak some havoc =o) DO WORK!]]></description>
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		<title>Master Strength &amp; Conditioning Coach&#8230;.an AMAZING Honor!</title>
		<link>http://www.coachdos.com/2791/master-strength-conditioning-coach-an-amazing-honor/</link>
		<comments>http://www.coachdos.com/2791/master-strength-conditioning-coach-an-amazing-honor/#comments</comments>
		<pubDate>Tue, 08 May 2012 01:24:19 +0000</pubDate>
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		<description><![CDATA[This week is a pretty big week for me as I am set to receive my Master Strength &#38; Conditioning Coach (MSCC) distinction from the Collegiate Strength &#38; Conditioning Coaches Association (CSCCa). It&#8217;s pretty darn cool to to receive this honor as &#8230; <a href="http://www.coachdos.com/2791/master-strength-conditioning-coach-an-amazing-honor/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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