The long awaited CHAOS and Sleds & Ladders DVD's are HERE!
CHAOS Sport Speed Training. This is the highly acclaimed lecture that Coach Dos has given all over the country and has influenced conditioning programs worldwide. Formatted in the actual lecture format with slides and video clip examples, this DVD covers the rationale behind CHAOS training, the research affirming these effective speed training methods, and sound progressions for implementing these exercises into your existing programs. There is also an additional 17 action packed minutes of CHAOS training clips and instruction at the end of the lecture. This is the one sport-speed DVD you will refer to again and again!
Sleds & Ladders. In this DVD you will get a huge array of drill ideas including dynamic warm-up drills. Sled training using the Sled Dawg (including upper body rope pulling sled exercises). Some of the best ladder drills around including over-speed and under-speed training using mini-bands. You will be using drills from this DVD the moment you finish watching!