The great PROFESSOR, TRX Director of Programming Chris Frankel demos an amazing new TRX full-body move!
BID VID – TRX “Core Hinge” with Chris Frankel
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Cardio Strength Training – PowerPoint Slides
Type in PDF in the coupon code area upon checkout and get 50% off the CST 2 DVD set AND free shipping! (now until June 5, 2011) You can dowload the PDF file of all the slides here
CST Training session with the whole TRX crew in San Fran!
We had an amazing visit to the bay area last fall and had a chance to take the whole TRX crew through a pretty intense Cardio Strength Training training session….lots of fun and LOTS of WORK! Get your TRX in … Continue reading
Before they were famous…..old school workouts from Frankie’s lab!
Some old school workouts…this one is a 30:30 with me and Frankie DOING WORK! Good times….good times! HAHA!
Valerie Waters Interview!
My great friend and the class of all Hollywood trainers Val Waters (creator of the valslide) gives us some insight to her work!
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