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		<title>Are we REALLY understanding the concept of ANAEROBIC TRAINING??</title>
		<link>http://www.coachdos.com/2272/are-we-really-understanding-the-concept-of-anaerobic-training/</link>
		<comments>http://www.coachdos.com/2272/are-we-really-understanding-the-concept-of-anaerobic-training/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 16:32:47 +0000</pubDate>
		<dc:creator>Coach Dos</dc:creator>
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		<description><![CDATA[&#160; I am pretty excited to see many folks getting the idea to incorporate high intensity interval-style (HIIT) exercise into their workouts. This can come in many forms&#8230;from weight training circuits, to calisthenics, to ropes-KB&#8217;s-TRX you get the picture. We &#8230; <a href="http://www.coachdos.com/2272/are-we-really-understanding-the-concept-of-anaerobic-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Coachdos.com T-shirt Special!</title>
		<link>http://www.coachdos.com/2140/coachdos-com-t-shirt-special/</link>
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		<pubDate>Sun, 04 Sep 2011 15:21:23 +0000</pubDate>
		<dc:creator>Coach Dos</dc:creator>
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		<description><![CDATA[Free USPS Priority mail when you purchase your coachdos.com T-Shirts TODAY! (International orders must click on &#8216;International Shipping fee&#8217; as well). This is our original coachdos.com t-shirt featuring Dos &#38; Frankie with &#8216;DO WORK&#8217; emblazoned on the back. (Sizes XL, &#8230; <a href="http://www.coachdos.com/2140/coachdos-com-t-shirt-special/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Dos is heading to Portland for Beers and an Awesome Charity Clinic!</title>
		<link>http://www.coachdos.com/1977/dos-is-heading-to-portland-for-beers-and-an-awesome-charity-clinic/</link>
		<comments>http://www.coachdos.com/1977/dos-is-heading-to-portland-for-beers-and-an-awesome-charity-clinic/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 04:58:36 +0000</pubDate>
		<dc:creator>Coach Dos</dc:creator>
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		<description><![CDATA[I will be heading up to Beautiful Portland Oregon July 28-31 for an awesome weekend of Friends, Beer, education, and charity! On Saturday July 30 Chris Bathke will be hosting a Charity clinic from 8am-noon at his brand new gym &#8230; <a href="http://www.coachdos.com/1977/dos-is-heading-to-portland-for-beers-and-an-awesome-charity-clinic/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>BID VID &#8211; TRX &#8220;Core Hinge&#8221; with Chris Frankel</title>
		<link>http://www.coachdos.com/1885/bid-vid-trx-core-hinge-with-chris-frankel/</link>
		<comments>http://www.coachdos.com/1885/bid-vid-trx-core-hinge-with-chris-frankel/#comments</comments>
		<pubDate>Tue, 31 May 2011 04:05:06 +0000</pubDate>
		<dc:creator>Coach Dos</dc:creator>
				<category><![CDATA[BID (Break it down) Vids]]></category>
		<category><![CDATA[Premium Content]]></category>
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		<description><![CDATA[The great PROFESSOR, TRX Director of Programming Chris Frankel demos an amazing new TRX full-body move!]]></description>
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		<title>Cardio Strength Training &#8211; PowerPoint Slides</title>
		<link>http://www.coachdos.com/1910/cardio-strength-training-powerpoint-slides/</link>
		<comments>http://www.coachdos.com/1910/cardio-strength-training-powerpoint-slides/#comments</comments>
		<pubDate>Fri, 27 May 2011 15:05:05 +0000</pubDate>
		<dc:creator>Coach Dos</dc:creator>
				<category><![CDATA[Premium Articles]]></category>
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		<description><![CDATA[Type in PDF in the coupon code area upon checkout and get 50% off the CST 2 DVD set AND free shipping! (now until June 5, 2011) You can dowload the PDF file of all the slides here]]></description>
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