Category Archives: Uncategorized

Are we REALLY understanding the concept of ANAEROBIC TRAINING??

Posted on October 24, 2011 by Coach Dos

  I am pretty excited to see many folks getting the idea to incorporate high intensity interval-style (HIIT) exercise into their workouts. This can come in many forms…from weight training circuits, to calisthenics, to ropes-KB’s-TRX you get the picture. We … Continue reading →

Posted in Uncategorized | 19 Comments

Coachdos.com T-shirt Special!

Posted on September 4, 2011 by Coach Dos

Free USPS Priority mail when you purchase your coachdos.com T-Shirts TODAY! (International orders must click on ‘International Shipping fee’ as well). This is our original coachdos.com t-shirt featuring Dos & Frankie with ‘DO WORK’ emblazoned on the back. (Sizes XL, … Continue reading →

Posted in Blog, Uncategorized | Leave a comment

Dos is heading to Portland for Beers and an Awesome Charity Clinic!

Posted on June 28, 2011 by Coach Dos

I will be heading up to Beautiful Portland Oregon July 28-31 for an awesome weekend of Friends, Beer, education, and charity! On Saturday July 30 Chris Bathke will be hosting a Charity clinic from 8am-noon at his brand new gym … Continue reading →

Posted in Blog, Uncategorized | 2 Comments

BID VID – TRX “Core Hinge” with Chris Frankel

Posted on May 31, 2011 by Coach Dos

The great PROFESSOR, TRX Director of Programming Chris Frankel demos an amazing new TRX full-body move!

Posted in BID (Break it down) Vids, Premium Content, Uncategorized | Leave a comment

Cardio Strength Training – PowerPoint Slides

Posted on May 27, 2011 by Coach Dos

Type in PDF in the coupon code area upon checkout and get 50% off the CST 2 DVD set AND free shipping! (now until June 5, 2011) You can dowload the PDF file of all the slides here

Posted in Premium Articles, Uncategorized | Leave a comment