It’s that time of year again folks! Time to give back to those amazing animals who have changed and made our lives better in so many ways! 100% of all of our donations will go directly to the Castaic Animal … Continue reading
Thought this was a great complex…we used a Viper but PERFECT for an Ultimate Sandbag complex!
Got inspired by our video shoot this week with Wil Fleming (created a new combinations /complexes vid geared directly to the Olympic Lifts) so I figured I would film a few WOW’s geared toward getting better at the Oly lifts. … Continue reading
Hey folks, it’s not too late to get a friend (or yourself!) a TRX product for the Holidays! Click on the banner below to get to the store and get 20% off TRX HOME, PRO, FORCE & RIP + Free shipping Now! … Continue reading
Once again Frankie comes up with some great ideas for a heavy circuit. You will LOVE the 2nd combo using the vintage dumbbell filled with buckshot: Snatch, push press, windmill, 1 leg RDl and row….YIKES!