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Coach Dos Premium Posts
- Shout out to all my PREMIUM members!!
- WOW – Power Training Push day
- MORE Workout Muse Free tracks for my Premium Members
- Bid Vid – TRX Inverted Row
- Vegan Eats – High protein, sauce/stew …
- My New CST 2 DVD set – PREMIUM DISCOUNT!
- Alwyn Cosgrove Part II – Business and Professional advice
- WOW – Killer Garage Circuit!
- Bid Vid – Sand bag + TRX combo
- Clubbell Feat of Strength….
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Recent Posts
- Morning Rituals:Put Your Fat Loss on AutoPilot
- Cardio Strength Training 2 DVD set is here!!!
- Using a Partner and Bands for some Metabolic Mayhem!
- Results Fitness Fat loss and Body Composition Seminar! BONUS!?!?
- DO WORK! Real-World Style…..
- Hyperwear + Coach Dos = DO WORK Discounts$!
- Perform Better In Long Beach, CA – RECAP!
- David Blaine…true inspiration from a somewhat unlikely source?
Recent Comments
Magazine Articles
2-in-1 Workout for Females (Women's Health)
The New Rules of Strength
(feature profile article by Joe Kita, Dec. '07)Challenge Your Muscles with ONE Dumbbell
Combination Lifts (3-part article)
15-minute workout : "Indoor Moves"
15-minute workout : "Beach Workout"
15-minute workout: 'Raise the (Body)Bar"
Sculpt a V-Shaped Torso (Poster)(pdf)
Dominating Sport performance (poster)(pdf)
Dominant Sport Performance Exercise Video Demos
Coach Dos In The Media
Pete William's Blog Talk Radio interview with Coach Dos"The Transformer" - Article on Coach Dos and his S&C Program
Hell's Kettlebells: A Local Reporter's Workout Experience with Coach Dos
Coach Dos Interview on T-nation
MH Power Training Interview on Maxout Radio
Newsletter Interview on Mike Robertson's website
Category Archives: Uncategorized
Bid Vid – Kettlebell Windmill
The man, the myth, the LEGEND Frankie Addelia breaks down the KB windmill from several angles! DO WORK Frankie!
Exercise Video Library – Core Floor exercises
Scroll through to see all the exercises/titles etc.
Discussion Forums!
Don’t forget to come into the forums and read up on some of the discussions we’ve been having! Come ask any and ALL of your questions….I’m on there almost daily to help with any training questions you might have! DO … Continue reading
Posted in Members News, Premium Content, Uncategorized
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TRX on the road….
Getting ready to take my TRX on the road with me once again…this time to Cabo San Lucas. Looking forward to some intense body weight circuits and timed sets on the sand! going to try to shoot a workout or … Continue reading
Posted in Blog, Uncategorized
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