As a coach running dozens and hundreds of athletes through their motions every day, I see a lot of common problems that people tend to have using equipment and doing exercises correctly. Here are the top ten things I see … Continue reading
A term that I always refer to when training our football players at College of the Canyons is WORK CAPACITY. Work capacity involves several physical qualities, these include: Core strength Muscular endurance Aerobic and anaerobic capacity Body composition (% body … Continue reading
The TRX gives us a great opportunity to take our explosive exercises and use them in a unique and new environment. The TRX allows for our athletes to get greater explosive movement effort while decreasing forces upon landing (as … Continue reading
