Hey all, I figured that you get bombarded with video around this place so I know (if you’re like me) it’s a nice change sometimes to JUST READ! HAHA! Enjoy…. Hey! This is BJ Gaddour with Workoutmuse.com. I’ve got a … Continue reading
In my nearly 20 years of conditioning athletes I have virtually “seen it all” in terms of training philosophies, Periodization, using/not using explosive lifts, high Intensity Training (HIT), etc. I would like to take this opportunity to separate athlete-training myth … Continue reading
(Note: This article consists of an interview conducted by grrlAthlete.com, a website that is no longer online.) Robert dos Remedios and Jim Liston are two strength coaches that are burning up the strength and conditioning world with their new protocol … Continue reading
ENERGY SYSTEM DEMANDS OF THE SPORT OF SOCCER We all realize that in order to be successful in the game of soccer, high levels of physical condition are required. Games are long and substitutions and breaks are few and far … Continue reading
Fall Football is coming around fast, so we’re all getting excited about the upcoming football season. The only thing standing in the way of our first scrimmage is the dreaded FALL CAMP! Ahhh, Fall Camp, the place where coaches get … Continue reading
