Login Status
Premium Members Area
-
Recent Posts
Recent Forum Posts
Recent Comments
- Coach Dos on Are we REALLY understanding the concept of ANAEROBIC TRAINING??
- athletics and nutrition on Are we REALLY understanding the concept of ANAEROBIC TRAINING??
- Ric Arand on “Building Better Athletes 2012″ – A Day with Coach Dos & Wil Fleming
- Coach Dos on Coach Dos’ 2012 Seminar/Speaking Schedule
- Joe on Coach Dos’ 2012 Seminar/Speaking Schedule
Author Archives: Coach Dos
Cosgrove Chronicles #3
Today Alwyn and I talk about the evolution of training / movement categories and how he got to where he and his Results Fitness crew train their clients today . DO WORK!
WOW – Kettlebell Combo…EXPRESSO-Style!
Back to basics we go! Combos are an amazing and often overlooked CST method. Here Frankie takes us through a great KB combo and helps us differentiate (once again) how combos and complexes are VERY different! DO WORK!
Coach Dos’ 2012 Seminar/Speaking Schedule
FINALLY got my Seminar/Workshop/Staff Training Schedule all squared away for 2012….here it is! January 25, 2012 – Equinox Staff Training, Beverly Hills, CA January 26, 2012, Equinox Staff Training, West Los Angeles, CA January 27, 2012, Afterburn Staff Training, Valencia, … Continue reading
Posted in Seminars / Clinics
4 Comments
BID VID – Rock Rings
If you enjoy pull-up and grip strength variations you will LOVE the ROCK RINGS. If you get a chance to purchase a pair…DO IT! Your grip strength will go through the roof and your traditional pulls will become a piece … Continue reading
WOW – KB Clean & Press Ladder
My main main frankie takes us through a pretty simple yet VERY effective training technique…LADDERS. These are some of my favorite quick workouts and finishers. And you know WHAT?! It’s FRIDAY-FRIDAY! =o) DO WORK! (and please forgive me…)
