<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Coach Dos &#187; Coach Dos</title>
	<atom:link href="http://www.coachdos.com/author/coachdos/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.coachdos.com</link>
	<description>Just another WordPress site</description>
	<lastBuildDate>Fri, 03 Feb 2012 16:05:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>WOW &#8211; Parallette Complex</title>
		<link>http://www.coachdos.com/2516/wow-parallette-complex/</link>
		<comments>http://www.coachdos.com/2516/wow-parallette-complex/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 04:06:50 +0000</pubDate>
		<dc:creator>Coach Dos</dc:creator>
				<category><![CDATA[Premium Content]]></category>
		<category><![CDATA[WOW - Workouts of the week]]></category>

		<guid isPermaLink="false">http://www.coachdos.com/?p=2516</guid>
		<description><![CDATA[We have really be playing around quite a bit using the mini parallel bars or &#8216;parallettes&#8217;. Here Frankie walks you through a pretty taxing complex on these bad-boys!]]></description>
		<wfw:commentRss>http://www.coachdos.com/2516/wow-parallette-complex/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BID VID &#8211; Makeshift Slideboard</title>
		<link>http://www.coachdos.com/2514/bid-vid-makeshift-slideboard/</link>
		<comments>http://www.coachdos.com/2514/bid-vid-makeshift-slideboard/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:04:44 +0000</pubDate>
		<dc:creator>Coach Dos</dc:creator>
				<category><![CDATA[BID (Break it down) Vids]]></category>
		<category><![CDATA[Premium Content]]></category>

		<guid isPermaLink="false">http://www.coachdos.com/?p=2514</guid>
		<description><![CDATA[You have probably noticed that Frankie has a nice smooth finish on his cement floors. Check out hos he has creted a small space to do some all-important frontal plane slideboard style training!]]></description>
		<wfw:commentRss>http://www.coachdos.com/2514/bid-vid-makeshift-slideboard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WOW &#8211; KB Bottoms-Up Combo</title>
		<link>http://www.coachdos.com/2474/wow-kb-bottoms-up-combo/</link>
		<comments>http://www.coachdos.com/2474/wow-kb-bottoms-up-combo/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 04:25:57 +0000</pubDate>
		<dc:creator>Coach Dos</dc:creator>
				<category><![CDATA[Premium Content]]></category>
		<category><![CDATA[WOW - Workouts of the week]]></category>

		<guid isPermaLink="false">http://www.coachdos.com/?p=2474</guid>
		<description><![CDATA[Bottoms-up moves with the kettlebell are an amazing tool for your grip strength AND your core! Frankie takes you through a cool combo that&#8217;s a LOT tougher than it looks. remember to start LIGHT when doing bottoms-up moves AND BRACE &#8230; <a href="http://www.coachdos.com/2474/wow-kb-bottoms-up-combo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.coachdos.com/2474/wow-kb-bottoms-up-combo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BID VID &#8211; Parallettes&#8230;Big Man Style</title>
		<link>http://www.coachdos.com/2465/bid-vid-parallettes-big-man-style/</link>
		<comments>http://www.coachdos.com/2465/bid-vid-parallettes-big-man-style/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 04:39:10 +0000</pubDate>
		<dc:creator>Coach Dos</dc:creator>
				<category><![CDATA[BID (Break it down) Vids]]></category>
		<category><![CDATA[Premium Content]]></category>

		<guid isPermaLink="false">http://www.coachdos.com/?p=2465</guid>
		<description><![CDATA[Ok&#8230;we have all seen Frankie Doing WORK on the paralletes like in THIS VIDEO. Well, for the normal folks and those of us who have a little more of a battle with gravity than Frankie, I have a couple of &#8230; <a href="http://www.coachdos.com/2465/bid-vid-parallettes-big-man-style/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.coachdos.com/2465/bid-vid-parallettes-big-man-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snatches &amp; Beer with Diane Vives!</title>
		<link>http://www.coachdos.com/2501/snatches-beer-with-diane-vives/</link>
		<comments>http://www.coachdos.com/2501/snatches-beer-with-diane-vives/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 21:28:15 +0000</pubDate>
		<dc:creator>Coach Dos</dc:creator>
				<category><![CDATA[Premium Content]]></category>
		<category><![CDATA[Snatches & Beer Interviews]]></category>

		<guid isPermaLink="false">http://www.coachdos.com/?p=2501</guid>
		<description><![CDATA[One of my all-time FAVE folks in this industry is Diane Vives&#8230;.Diane is one of the &#8216;originals&#8217; and perhaps the female that paved the way for all the amazing females in the profession today. I had a chance to talk &#8230; <a href="http://www.coachdos.com/2501/snatches-beer-with-diane-vives/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.coachdos.com/2501/snatches-beer-with-diane-vives/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

