Author Archives: Coach Dos

WOW – Parallette Complex

Posted on February 3, 2012 by Coach Dos

We have really be playing around quite a bit using the mini parallel bars or ‘parallettes’. Here Frankie walks you through a pretty taxing complex on these bad-boys!

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BID VID – Makeshift Slideboard

Posted on January 31, 2012 by Coach Dos

You have probably noticed that Frankie has a nice smooth finish on his cement floors. Check out hos he has creted a small space to do some all-important frontal plane slideboard style training!

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WOW – KB Bottoms-Up Combo

Posted on January 27, 2012 by Coach Dos

Bottoms-up moves with the kettlebell are an amazing tool for your grip strength AND your core! Frankie takes you through a cool combo that’s a LOT tougher than it looks. remember to start LIGHT when doing bottoms-up moves AND BRACE … Continue reading →

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BID VID – Parallettes…Big Man Style

Posted on January 24, 2012 by Coach Dos

Ok…we have all seen Frankie Doing WORK on the paralletes like in THIS VIDEO. Well, for the normal folks and those of us who have a little more of a battle with gravity than Frankie, I have a couple of … Continue reading →

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Snatches & Beer with Diane Vives!

Posted on January 23, 2012 by Coach Dos

One of my all-time FAVE folks in this industry is Diane Vives….Diane is one of the ‘originals’ and perhaps the female that paved the way for all the amazing females in the profession today. I had a chance to talk … Continue reading →

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