Author Archives: Coach Dos

Morning Rituals:Put Your Fat Loss on AutoPilot

Posted on September 6, 2010 by Coach Dos

Great guest blog today by my MAIN-NUTRITION-MAN Mike Roussell……DO WORK! by Nutritionist Mike Roussell, MikeRoussell.com I don’t have the time…. I can’t be bothered with thinking about what to eat…. In the morning I’m in such a rush…. [Insert the … Continue reading →

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Shout out to all my PREMIUM members!!

Posted on September 3, 2010 by Coach Dos

I can’t say it enough…..THANK YOU!

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WOW – Power Training Push day

Posted on September 3, 2010 by Coach Dos

This is our football team as we wrapped up camp….you can see that we train straight through on top of our practice and HARD conditioning etc. This was a “PUSH” day on a 4-day schedule and the last week of … Continue reading →

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MORE Workout Muse Free tracks for my Premium Members

Posted on September 1, 2010 by Coach Dos

Download these bad-boys and DO WORK! (right click to save to your computer!) One of my FAVES…the MMA 40:20 MP3 40:20 Track a nice modification for beginners or anyone wanting to do something CRAZY and needing the 1:3 work:rest ratio! … Continue reading →

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Bid Vid – TRX Inverted Row

Posted on August 31, 2010 by Coach Dos

Watch Frankie impersonate a monkey using a TRX and a lifeguard tower HAHA!

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