What should you look and sound like after some REAL Metabolic Mayhem? Well, here you go…..HAHA!
100+ degree heat + 6 exercise circuit + 3 rounds for time = Metabolic mayhem!
Welcome to real-world Cardio strength training: TRX handstand pushups x 10, KB alternating juggle-swings x 20, 30lb sandbell burppe jump/slams, sloshpipe lunges x 10, jump rope x 100, ultimate sandbag rotational snatches x 10 (75lb). Wore a hyperwear COOL VEST and it might have saved my life on this circuit that took me 23:15 to complete.
www.coachdos.com….DO WORK!
Be sure to come join us in the PREMIUM MEMBERSHIP AREA….stuff like this going down DAILY!! DO WORK!
Coach-the BEST way to teach, is by example–
It’s good to see the guy that teaches us how to be strong-going all out himself!
By the way—this reminds me of Jim Loehr concept that you mention in your book—
“If there is not personal confrontation, there is no progress.”
Amen Amy…AMEN! HAHA!
I just got your book a couple of days ago (I already owned Power Training) and that quote stuck out like a sore thumb for me. Hill sprints today, it started to rain, people looked at me funny, my legs didn’t work properly on the way home, but I DID WORK!
Someone should show this video to all the folks at the commercial fitness clubs who sit on the bicycles and talk on their cellphones. They like watching TV while “training” anyway.
That is exactly why I quit paying for a gym membership and workout at home. For the price of a year’s membership you can buy most of the equipment you need. For the price of two years’ membership, you’re totally set up with a power rack and everything. The advantage of working out at home is that you can thrash and violate yourself in all sorts of ungodly ways. Try that in a commercial setting, and you’ll get someone tapping you on the shoulder asking you to keep it down, or to go easy on the equipment, or whatever.
On another note, I bought Men’s Health Power Training about eight months ago. As a workout manual and training philosophy, it is simply unsurpassed. Keep on thrashing Coach.