Our beloved Cougar Strength Olympians…..never stop getting better people!
Miki running a kick@ss 3rd leg of the 4×100 realay at the Penn relays…
Lashinda DOING WORK on the 2nd leg of our 4 x 400 relay at the same meet….
Our beloved Cougar Strength Olympians…..never stop getting better people!
Miki running a kick@ss 3rd leg of the 4×100 realay at the Penn relays…
Lashinda DOING WORK on the 2nd leg of our 4 x 400 relay at the same meet….
2-in-1 Workout for Females (Women's Health)
The New Rules of Strength
(feature profile article by Joe Kita, Dec. '07)
Challenge Your Muscles with ONE Dumbbell
Combination Lifts (3-part article)
15-minute workout : "Indoor Moves"
15-minute workout : "Beach Workout"
15-minute workout: 'Raise the (Body)Bar"
Sculpt a V-Shaped Torso (Poster)(pdf)
Dominating Sport performance (poster)(pdf)
Dominant Sport Performance Exercise Video Demos
"The Transformer" - Article on Coach Dos and his S&C Program
Hell's Kettlebells: A Local Reporter's Workout Experience with Coach Dos
Coach Dos Interview on T-nation
MH Power Training Interview on Maxout Radio
Newsletter Interview on Mike Robertson's website
© 2010 Robert dos Remedios. All Rights Reserved.
