This was a great Density session – I used a ‘strength loading’ sequence here performing 5 reps with my 6-8 RM for the moves. DO WORK!
WOW Density KB bench from Robert dos Remedios on Vimeo.
This was a great Density session – I used a ‘strength loading’ sequence here performing 5 reps with my 6-8 RM for the moves. DO WORK!
WOW Density KB bench from Robert dos Remedios on Vimeo.