This was a typical full-body session I would take my golfers thru to begin with….we gradually progressed to more complex Olympic lifts and the traditional MHPT style full-body sessions
[jwplayer mediaid=”6120″]
This was a typical full-body session I would take my golfers thru to begin with….we gradually progressed to more complex Olympic lifts and the traditional MHPT style full-body sessions
[jwplayer mediaid=”6120″]