Frankie takes us thru a Solid Density session today – typo on exercise list says ‘knee dominant’ for RDL when it should be categorized as ‘hip dominant’ (see this week’s BID VID for more on that!)
[jwplayer mediaid=”6110″]
Frankie takes us thru a Solid Density session today – typo on exercise list says ‘knee dominant’ for RDL when it should be categorized as ‘hip dominant’ (see this week’s BID VID for more on that!)
[jwplayer mediaid=”6110″]