Notice the “quotes” around the word Kipping??? You should…this is because when I perform or have folks perform my ‘kip’, it is a power generating move at the beginning of the pull that is pretty subtle and not anything like the ‘flying fish’ version we see on the internet. I am ok with this type of kip (in the video) especially for folks who have a bad habit of never letting themselves come to full extension – it’s a way for us to get through that tough spot and build good habits for a full ROM pull-up
Check out this complex in my Youtube vid (It starts at 1:14) then scroll down to the BID VID….it’s a bit better in the Youtube due to the height of the bar vs. the Bid Vid on the beach
[youtube]https://www.youtube.com/watch?v=ZPOHexPaI_c[/youtube]
[jwplayer mediaid=”5947″]