Kettlebell Anti-Rotation Swings?? You BETCHA!

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Want a new twist on an already-awesome kettlebell exercise? By simply adding a 1 inch (or smaller) superband we can add intensity to your kettlebell swings by REALLY taxing the core via anti-rotational demands. Take a look at this BID VID and give these anti-rotation swings a shot! DO WORK!

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